Getting in shape and maintaining a healthy lifestyle is the need of the hour. People tend to do exercise in order to reduce their fat. But what results the best in maintaining a healthy lifestyle, is doing exercise while following a balanced diet. A balanced diet has dominant effects on getting back in shape. Moreover, people tend to reduce the intake of oily or fatty items rather than focusing on eating the right food item. Everyone must focus on eating those items which carry high nutrients, minerals and vitamins.
Apple cider vinegar is one such item which helps in weight loss with its amazing benefits. It suppresses the appetite, balances blood sugar level and improves insulin. All this leads to improvement in body inwards and outwards both. Researchers have found that people taking apple cider vinegar lost 4kgs of weight in the 12weeks period and while the participants not taking Apple cider vinegar lost only 2kgs. Thus, the effects are shown clearly.
Here are some key points to be kept in mind while drinking Apple cider vinegar for weight loss.
- In adults, it is advised to take 1 or 2 tablespoons of Apple Cider vinegar mixed with water per day for maximum effect. Taking it with hot water is more effective. Moreover, you can add honey in water according to your taste as it gives it a sweet texture.
- Apple cider vinegar can be consumed at different hours as the benefit varies.
- It can be taken half an hour before dinner as it will promote a feeling of fullness. This will lead to less food intake by us and as a result weight loss will be effective.
- Another time of taking it can be 1 hour after the meal. As it will lead to better digestion of food and prevent it from turning into fat molecules. It will also help the absorption of nutrients in the human body.
- An additional method of taking it can be one hour before going to bed as the content of amino acids present in Apple cider vinegar can help in decomposition of fat and play a vital role in weight loss.
- Taking Apple cider vinegar diluting with water or honey is always advised. Taking apple cider vinegar directly will cause gastrointestinal disease as the acid content in this vinegar is too high. Consumption of apple cider vinegar with hot water is constructive as it increases the metabolism which is way more useful in reducing the extra fat.
- Another chief factor to be kept in mind is that apple cider vinegar should not be taken on an empty stomach. As taking it on an empty stomach may lead to stomach pain and other discomforts. If you take it on an empty stomach it will stimulate secretion of gastric acids and will hurt the stomach walls.
In a nutshell, we can say that consuming apple cider vinegar for weight loss is completely effective on the human body. And by taking certain points in consideration, everyone can have better results in maintaining a healthy lifestyle.
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