10 Best Amazing Benefits of Apple Cider Vinegar You Must Listen

Apple cider vinegar or cider vinegar is made from the fermentation of crushed apples. It has various powerful health benefits and has been used as a remedy for centuries. There is no scientific explanation to the unit usage of ACV but still it tends to possess various properties which can be useful in many ways. Here are the top 10 health benefits of ACV-

Help in Weight Loss
1. Surprisingly, apple cider vinegar once taken gives a feeling of full stomach which leads to eating fewer calories. ACV only contains three calories per tablespoon which is very low and thus helps in lowering weight.
Detoxification
2. In general, the human body is capable of doing detox but adding ACV can lead to more functional detox. It plays a major role in liver detoxification and circulation and provides the body with a good dose of enzymes.
Improves Blood Sugar Level
3. It helps in improving blood sugar level when taken at night with a fat source or a high carb meal leading to improved insulin sensitivity by 19-34% and thus show lower blood sugar level response.
Improves Digestion
4. Intake of Apple cider vinegar, shows effectiveness in reduced bloating, improved gut biome, and in other gastrointestinal problems as it contains acid texture.
Protect Your Heart
5. ACV is high in alpha- linoleic acid which helps in reducing the heart disease risk in women. It also reduces high cholesterol which is a major issue in increasing heart problems.
Improves Hair Health
6. ACV contains antibacterial and antifungal properties. It reduces dandruff by balancing the pH level of scalp and gives improved hair health.
Treat Acne
7. Furthermore, ACV can be useful to treat acne. By applying or dabbing small portion of apple cider vinegar on acne areas can be considered as a good way of getting rid of acne.
Acid Heartburn
8. ACV is considered as the most popular way of treating acid reflux and heartburn. It contains beneficial bacteria and the acidity of the tonic helps alleviate burn.
Used as a Facial Toner
9. The apple cider vinegar provides aging support and many people include this in a skin tonic. The basic concentration of the same is 1 part of apple cider vinegar and 2 parts of water.
Boost Skin Health
10. Apple cider vinegar has antibacterial properties which helps in preventing skin infections. Application of this, improves the natural pH of skin leading to better skin health.

In conclusion, we can say that apple cider vinegar is not just helpful in one or two ways but it’s properties are advantageous in many fields. As people are getting aware of the plethora of benefits of apple cider vinegar, the consumption is increasing every day.

Also Read This:- The Amazing Ways To Protect Your Skin Like An Expert With STG Apple Cider Vinegar!